The Sunday column - Dual Masters

I introduce a young gentleman from Tallaght to the concept of pain

In journalism it's relatively easy to fiddle with an article from the Irish Times so that it is suitable for the Irish Independent. Editing that same article for the Sun or Star however is another matter entirely. The differences in styles mean the odds are a writer would be better off starting again from scratch rather than trying to adjust the existing piece.

The same is true with training. Preparing for orienteering, my training partner John’s sport of choice, is not a million miles removed from getting ready for a road race. American Football on the other hand is a whole different kettle of fish.

Today I played for the DCU Saints beat the Dublin Rhinos 32-6 at Castleknock College. Go us. It was a good old fashioned physical affair, as linemen like myself attempted to knock seven shades of…this is a family column…out of each other.

Like marathon running the gridiron is physically demanding but in a rather different way.

There’s the obvious differences, such as road racing general not involving men wearing helmets and pads and then getting rather violent, but then there’s other stuff that wouldn’t immediately jump out at the casual observer.

The type of physical exertion, both in training and game-play, couldn’t be less similar to marathon preparations. The gridiron demands a player can go for short, rapid-fire burst over and over again for around three hours.

You go, you stop, you go again and you keep on doing this until either you or your foe yields. That is it. Instead of the continuous steady pace a runner seeks to achieve, an American Footballer must be able to constantly shift gears and go from nought to sixty in an instant.

An offensive lineman like myself hits three ways: hard, fast and repeatedly. Despite the differences there are some benefits in playing this sport whilst getting ready for a big race.

The stamina I have developed from playing American Football over the past three years has certainly offset some of the problems associated with my general lack of fitness.

In the last two marathons that drive, that ability to grind it out, has helped me get to the finish line in one piece. This year it should hopefully keep me in enough condition to train hard once the season formally ends.

Once that comes around it’s off with the pads and on with the runners. A different kind of challenge awaits.